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Discover the Lagree Method—a fusion of Pilates, strength training, and cardio. Get ready to feel the burn and build a balanced body AND MIND.
We believe in the transformative power of the Lagree Method – a fitness approach that targets every muscle in your body, giving you a leaner, toned physique while enhancing your strength and flexibility. Our state-of-the-art studio in Downtown Orlando is the perfect playground for you to find your inner strength and achieve the results you've always dreamed of.
THE MINDSET
IT GRL FIT is your sanctuary of strength and empowerment! Step into a space where you can be your authentic self, celebrated for your uniqueness, and supported on your journey to greatness. Here, we cultivate positive energy, physical strength, and personal growth, creating an atmosphere where you can feel comfortable, confident, and inspired. Our mission is to help you discover and harness that power through our invigorating Lagree Method workouts, followed by a guided meditation to ground and unwind.
THE METHOD
The Lagree method, created by Sebastien Lagree, is a highly effective and efficient exercise approach designed to strengthen, tighten, and tone muscles without putting excessive stress on joints, connective tissues, or the spine.
With many movements engaging up to 600 muscles simultaneously, the Lagree method is ideal for those seeking time-efficient workouts with long-lasting results.
Comparing Lagree to Pilates, the Lagree Method stands out through its circuit training approach. You will transition quickly from one movement to the next with minimal rest, keeping your heart rate elevated and promoting cardiovascular growth, resulting in higher calorie burn. On the other hand, Pilates is not designed for cardio workouts, and heart rates typically remain below 90 BPM. Lagree ensures users reach the anaerobic threshold, with heart rates over 145/150 BPM when performed correctly.
THE machine
Allow us to introduce to you to the Mini Pro, an exclusive Lagree machine designed with adjustable platforms that provide versatile options for hand and foot placement during pressing movements. This innovative equipment incorporates platform angling technology, offering six positions - Flat, 15°, 30°, 45°, 60°, and 90° - allowing for optimal customization. Moreover, the platform can be used as a handlebar with a full vertical lift. Thanks to the Mini Pro, users can now engage in all the highly effective and intense exercises from the Lagree Fitness repertoire, elevating their workouts to new levels of challenge and achievement.
Are you READY TO ACTIVATE THE STRONGEST, MOST CONNECTED, IT GIRL VERSION OF YOU?
